Total Sprint Pro
Block-to-line sprint training with a full relay-squad layer.
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Built for your event,
not just your sport.
Discipline-specific apps grounded in real sport-science literature.
Training, nutrition, and insights engineered for the demands of your event.
The collection
19 apps · phone downloads live
Track & Field
10 apps · Android APK
Middle Distance Runner
Balancing speed and endurance for the 800 and the 1500.
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Long Distance Runner
Aerobic engine work for 5k, 10k and the steeplechase.
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Hurdle Pro
Rhythm, technique and speed for the sprint and long hurdles.
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Road Runner
Marathon build-ups and race-walk plans with in-race fuelling.
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Horizontal Jumps
Approach speed and takeoff for the long and triple jump.
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High Jump Pro
Curve, plant and clearance, built around a single event.
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Pole Vault Pro
Runway, plant and bar work with landing-safety-first progressions.
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Circle Throws
Rotational power for the shot, discus and hammer.
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Javelin Pro
Run-up throwing with elbow-safe loading built in.
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Swimming
5 apps
Swim Sprint Pro
Starts, underwaters and race-pace density for the short freestyle events.
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Swim Middle Pro
Pacing and mixed energy systems for 200 and 400 free.
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Swim Distance Pro
Aerobic engine and threshold work for the mile and 800 free.
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Swim Strokes Pro
Stroke-specific technique and injury-aware training for the form strokes.
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IM Pro
Four-stroke balance and transition turns for individual medley.
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Endurance multi-sport
1 app
Tri Camp Pro
Swim, bike and run periodization with brick work and race-week fueling.
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Football
1 app
Club Football
Match-week training and nutrition for adult grassroots players.
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Combat
1 app · the flagship
Fight Camp Pro
Structured fight-camp training, nutrition and weight-cut planning — from the first spar to fight night. The one that started it all.
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Fitness
1 app
Shape Shifter
Set a body-composition goal and get a tailored workout and diet plan that adapts to your weekly weigh-ins.
In testing
Science
What drives every build01 / LITERATURE
Peer-reviewed first
Loads, tapers and nutrition targets are traced to published sport-science — not generic gym folklore.
02 / EVENT
Demands of the event
A 400 m hurdler and a pole vaulter train differently. Each app is engineered for that event’s physics.
03 / HONESTY
Audited claims
Where the evidence is thin, we say so. Where we borrow from a sibling event, it’s disclosed.
Not a claim — a paper trail
Every build starts as a written research synthesis, graded honestly by source quality: peer-reviewed, named-coach consensus, or flagged as thin where the evidence runs out. A sample of the kind of science behind the collection:
Training load
Bishop et al., 2021 — combat-sport training-load literature
High-risk work like live sparring should stay a small share of weekly volume and get periodized like any other load — not treated as a fixture of every session.
Movement biomechanics
Makino, Nakayama, Ando & Tauchi, Journal of Human Kinetics, 2023
Technique genuinely changes with approach speed — a slower rep isn't just a scaled-down version of the full movement, so it's coached differently, not identically.
Elite kinematics
Hanley et al., Frontiers in Sports and Active Living, 2022
3D motion-capture data from World Championship athletes sets real approach and technique targets by level — not estimates or guesswork.
Sex-specific data
Bissas & Bezodis, Frontiers, 2021 (World Championship finalists)
Technique cues are built from real timing data broken out by sex, not a single unisex rule of thumb applied to everyone.
Pacing & fatigue
Smyth, 2021 — 4.1-million-record endurance pacing study
Guidance is drawn from patterns across ability levels, not just elite times, so it holds up for a mid-pack finisher as much as a podium contender.
Squad systems
Seagrave's exchange-quality differential; Hetherington's squad data
Team events are measured against the sum of individual bests, not treated as an afterthought bolted onto solo training.
The standard
What every build shares01 / SPECIFIC
One discipline each
The demands of a 400 m hurdler and a hammer thrower aren't the same — so their apps aren't either.
02 / EVIDENCED
Grounded in the literature
Training loads, taper lengths and nutrition targets trace back to published research — and get audited against it.
03 / COMPLETE
Training and nutrition together
Sessions pair with fuelling — macros, timing and race-day intake — in one place, not two apps.
04 / REAL
Made for real athletes
Built and tested with the athletes who use them, on the phones they carry to training.
Want early access, or building something together?
Testing is happening now across the collection. If you'd like to try an app before it launches — or you're a coach or athlete with a discipline you'd like covered — say hello.
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